Omega – 3 120caps
Omega-3 120 capsules contains high-quality fish oil, which is the most important natural source of unsaturated fatty acids EPA and DHA
The product Omega-3 120 capsules contains high-quality fish oil, which is the most important natural source of unsaturated fatty acids EPA and DHA, as well as vitamins A and D. It reduces the risk of heart attacks, acts on elevated blood pressure, cardiac arrhythmias, and thrombosis. It contributes to the building and maintenance of strong bones and healthy teeth, skin, and hair. It strengthens the immune system and lowers cholesterol levels.
Omega-3 fatty acids are essential fats, meaning our body cannot produce them independently, and we must obtain them from food. The main sources of omega-3 are fish, nuts, and some plant oils.
Supplementing with omega-3 nutrition has several additional health benefits:
✅ Favorably influences cholesterol levels. Omega-3 fatty acids, especially EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), can have a positive impact on cholesterol levels in the body.
✅ For strong and healthy hair, teeth, and skin. Omega-3 can contribute to healthier hair growth, teeth, and has beneficial effects on the skin.
✅ Heart health support: Omega-3 fatty acids, specifically EPA and DHA, can contribute to reducing triglyceride levels in the blood, regulating blood pressure, and reducing inflammatory processes in the blood vessels. This may help prevent cardiovascular diseases.
✅ Brain function support: DHA is important for the proper structure of brain cells and nerve synapses. Omega-3 fatty acids can be beneficial for cognitive functions, including memory and concentration.
✅ Inflammation reduction: Omega-3 fatty acids have anti-inflammatory effects that can be beneficial for various inflammatory conditions, such as arthritis or inflammatory states in the body.
✅ Vision support: DHA forms a substantial part of the retinas, and therefore, it may be important for maintaining vision and preventing eye diseases.
✅ Immune system support: Some studies suggest that omega-3 fatty acids may have an impact on the immune system and help in the fight against infections and diseases.
✅ Mood and mental health improvement: Some studies indicate that omega-3 fatty acids can have a positive impact on mood and may be helpful in certain mental disorders, such as depression.
Benefits of omega-3 supplementation for athletes:
✅ Inflammation reduction: Basic inflammation is part of the body’s response to training, but excessive inflammation can slow down recovery and affect performance. Omega-3 fatty acids have anti-inflammatory properties and can help control inflammation, which can be beneficial for faster recovery.
✅ Muscle recovery support: Omega-3 fatty acids can contribute to improving blood flow to the muscles and enhance the efficiency of muscle recovery after training.
✅ Performance improvement: Some studies have shown that omega-3 fatty acids can improve physical performance and endurance, which could be beneficial for many athletes.
✅ Cardiovascular health support: Heart health is crucial for athletes, and omega-3 fatty acids can help maintain a healthy heart rhythm, lower triglyceride levels, and regulate blood pressure. This can directly impact an athlete’s ability to perform physical activity.
✅ Support for recovery and muscle mass growth: Omega-3 fatty acids can support protein synthesis and stimulate the growth of muscle mass. This can be particularly important for athletes focused on improving their muscle development.
✅ Body fat reduction: Some studies suggest that omega-3 fatty acids can help regulate insulin levels and improve insulin sensitivity. This can affect fat metabolism and contribute to reducing body fat.
✅ Joint health improvement: Inflammation reduction can have beneficial effects on joint health, which is important for people engaging in heavy training or putting stress on joints.
✅ Improvement in muscle flexibility: Omega-3 fatty acids can contribute to improved muscle function and flexibility, which can be advantageous for athletes in injury prevention and overall mobility.
Dosage: 3 capsules daily.